Miranda Kerr Workout Routine and Diet

Miranda Kerr workout and diet

Kerr is one of the most famous models and has been on the cover of almost every major magazine. Her work ethic is not a secret, as shown in her Instagram posts, where she can often be seen working out, doing Pilates, or cycling.

A Pilates practice to improve lean strength with bodyweight workouts is her go-to on other days. She works out with a personal trainer and performs many bodyweight exercises to keep thin and powerful without bulking up.

She also talks about her diet and workout routine in interviews, ensuring that she keeps up with her fitness routine.

Unsurprisingly, a physique like Miranda Kerr’s requires a lot of effort. We uncovered the supermodel’s nutrition and fitness secrets from her daily yoga practice to her sugar-free diet.

How Does Miranda Kerr Get Her Fitness Body?

By combining cardio workouts with a healthy diet, Miranda Kerr lost the baby weight faster than expected in six weeks. She also shared how she could maintain her weight loss by working out most days of the week.

Miranda Kerr workout routine and diet tips

The model said she does at least 30 minutes of yoga a day to stretch and tone her muscles, followed by Pilates or strength training with weights and resistance bands. Body & Soul: “But I prefer to vary my workouts. I sometimes walk, run, or do Pilates or weight training. Let Flynn dance while I maintain the plank position for 10 minutes to develop my core.”

What Are the Benefits of Miranda Kerr’s Workout Routine?

Miranda Kerr workout benefits

Miranda Kerr, as a celebrity, has to maintain her life balance and physical fitness while working on projects. Kerr’s workout routine focuses on cardio, strength training, and flexibility routines.

Miranda Kerr’s workout routine works towards improving all areas of her health:

  • Cardio: burns calories while exercising
  • Strength: improves muscle strength with weight lifting exercises
  • Flexibility: improves range of motion through stretching exercises
  • Overall health: helps relieve stress through relaxing yoga practices


Kerr’s workout routine combines cardio, weight lifting, yoga, and stretching exercises for improved overall health

Miranda Kerr’s Workout Routine

She shares her detailed workout routine on her Instagram page every week. She also gives tips on building muscle and becoming more fit.

Monday: Butt Circuit, Yoga, and Weight Training

Tuesday: Cardio Circuit, Pilates, and Yoga

Wednesday: Run, Walk, Dance, or Spin

Thursday: Arms Circuit, Weight Training, and Yoga

Friday: Core Circuit, Pilates, and Yoga

Saturday: Meditation or Yoga/Rest Day

Sunday: Meditation or Yoga/Rest Day

Miranda Kerr Workout: Butt Circuit, Yoga, and Weight Training

Yoga: Every Day, Do 30-60 Minutes of Yoga

Yoga is a practice that has been around for thousands of years. It can be done in any way, and very few rules must be followed. To get the most out of your practice, remember to breathe deeply throughout the entire session.

Resistance/Weight Training:

Thrusters with a Resistance Band


Bicep Curls using Resistance Bands that Alternate

3 x10 for each arm

Planks with your forearms


Kickbacks using Resistance Bands

3×10 for each arm

Butt Circuit: Train Like an Angel

For each leg, do 12-15 reps. Slowly work your way up, feeling the burn as you go.

Miranda Kerr amps up her training using ankle weights. Ankle weights will increase the challenge while toning your legs and buttocks more swiftly. Here are some of her workouts to improve her butt:

  • Angle leg extensions: This is a common exercise performed on a bench or the floor. The angle leg extension targets the glutes and hamstrings muscles, reducing stress in your lower back and improving flexibility in your hips, quads, and calves.
  • Side leg extensions: Side leg extensions are a fundamental and effective way to work your glutes, quadriceps, and adductor muscles. It is one of the essential steps in developing a strong and toned lower body. These moves will help you create a strong core, burn calories, build muscle mass, and improve overall balance.
  • Middle leg extensions: Leg extensions are a great way to work on your balance, flexibility, and strength. They’re also a great way to get a fast, efficient workout for your lower body.
  • Side leg extensions: Side leg extensions are a great way to tone your thigh muscles and help you achieve the shape you’ve always wanted. Using this move, you’ll be able to create a more visible definition in the outer thighs, hips, and glutes.
  • Back stretches: Back stretches are a great way to increase your range of motion and alleviate stress from the back. If you’re having difficulty finding the time to get down on all fours for your back stretch, try doing this exercise in bed. It’s easier to get into position by lying in bed and then stretching out your legs on both sides while you can use your hands to support yourself.
  • Middle leg press-ups: One of the most important things to remember is that your feet should be flat on the ground when it comes to middle leg pressing. You should also ensure you keep your back as close as possible to the ground to decrease the risk of injury.
  • Angle leg press-up: One of the most important aspects of correct leg press-ups is the angle that you use in your arms. If you do them with your arms parallel to the ground, you are not benefiting from this exercise. When doing this exercise, it’s important to keep your elbows tucked in towards your body and maintain an upright posture.
  • Side leg press-ups: Side leg press-ups are an effective way to strengthen the quadriceps and abdominal muscles and add a new level of intensity to your workout. Proper form when performing side leg press-ups is essential to maximize their effectiveness.
  • Knee stretches: Knee stretches are an essential part of good health, but it’s necessary to make sure you’re doing them right. If you do them wrong, you could cause yourself injury and not reap the benefits of the stretch. When stretching your knees, make sure to use a firm surface and go slowly with the movements so that your muscles don’t become uncomfortable.
  • Knee leg lifts (push from your glutes): Knee lifts are an effective way to improve your mobility, increase stability and strengthen your lower body. Here’s a video on how to do them properly.
  • Side leg lifts: Side leg lifts are an effective way to work your inner and outer thighs without putting unnecessary stress on your knees. These are an excellent tool for warming up before an intense workout and adding variety to your stretches.
  • Leg circles (count to ten in one direction and ten in the other.): Leg circles are a basic coordination exercise to help develop your four-year-old child’s gross motor skills. It helps children master the skill of walking and can be practiced up to age 5. With a simple goal of counting how many times you can step in each direction, this exercise is easy enough for even the youngest children.
  • Clams Pilates exercise: Clams Pilates is a pilates exercise that can help take the tension out of your body and loosen your joints. They’re easy to do, but they require proper form.
  • Cross-over stretches: Cross-over stretches are a form of yoga designed to lengthen and strengthen the muscles on the front of your body. These stretches will help you get in shape if you’re looking for a full-body workout that’s easy on your joints and doesn’t require any equipment.

Miranda Kerr’s Diet and How to Follow It

The Miranda Kerr diet

The Miranda Kerr Diet was created by the Australian-Lebanese model, Miranda Kerr. Kerr wanted to lose weight in a relatively quick and easy way so she could focus on other things.

Kerr’s diet consists of three phases:

  1. The first phase is based on the ketogenic diet, which means high in fat and low in sugar. This phase lasts for two weeks and leads to weight loss.
  2. The second phase is based on the Mediterranean diet, which means that it’s mainly plant-based foods with a little bit of meat, fish, poultry, and eggs for protein and healthy fats like olive oil or avocado oil added to dishes for flavor.
  3. The second phase is based on the Mediterranean diet, which means that it’s mainly plant-based foods with a little bit of meat, fish, poultry, and eggs for protein and healthy fats like olive oil or avocado oil added to dishes for flavor. This phase lasts for four weeks and leads to weight loss and side effects such as anxiety, insomnia, and dehydration.
  4. The third phase is low-carb and high-fat, which means it’s high in healthy fats like coconut oil, avocado oil, and olive oil. It’s also high in protein but low in carbohydrates.


Her morning routine includes hot water with lemon, a green juice, and eggs or avocado on gluten-free toast; she told Australian Vogue last year. After that, she’ll eat a chia seed, goji berry, and raw cacao smoothie. “Eggs over easy, avocado, sauerkraut, sea salt, and macadamia-nut oil,” she told Body & Soul Australia. Kerr told Elle US that her cold-pressed green drink contains “kale, spinach, cucumber, and celery.”


Kerr claimed her typical lunch is grilled chicken and salad in an interview with Body & Soul. She used to eat chicken or fish salad with fruit for lunch, according to her former trainer Justin Gelband.


Gelbrand proposes sashimi with brown rice for dinner, avoiding soy and sticking to chicken, fish, turkey, and veggies. A typical dinner includes “quinoa salad with chicken cooked in coconut oil and turmeric, with spinach and walnut salad.” She also avoids sweets and wheat in general.


Kerr also stated she enjoys blueberries, almonds, goji berries, and apples with almond butter. “I usually try to make nutritious snacks that are readily transportable, including fresh fruit, almonds, and seeds,” she told Your Fitness. She also consumes 2 to 3 liters of alkaline water daily.


“Believe it or not, I encourage my clients to have a little piece of dark chocolate or ice cream once or twice a week,” her trainer told Women’s Health and Fitness.

A healthy decision isn’t always possible, but “I strive to make reasonable choices most of the time, so I don’t give myself a hard time if I have something wicked.” She also told Body & Soul that she loves her grandmother’s pavlova.

The Miranda Kerr Ab Workout

Miranda Kerr ab workout

Miranda Kerr’s ab workout is a great way to burn calories and release stress. With the help of some simple exercises, you can improve your posture, balance, and strengthen your core muscles. Try this workout if you want to get a flat stomach in no time!

The 8 Miranda Kerr Abs Workouts for Women:

  1. Plank on the ground
  2. Plank on the ground with one leg raised in front
  3. Side plank
  4. V-sit twist
  5. V-sits
  6. V-sits with one leg raised
  7. Diamond plank
  8. Diamond plank with one leg raised

Tips to Follow Miranda Kerr’s Ab Workout

This Miranda Kerr’s Ab Workout includes everything you need to know about how Miranda Kerr’s ab routine works and what you need to do to get started – including dieting, healthy foods, and exercises!

  • Drink lemon water in the morning and before you go to bed
  • Dress in layers, so your clothes don’t get too hot
  • Don’t skip meals and avoid sugar in the morning

On how she does her abdominal exercises:

“The best thing is to do it from a standing position. It’s harder, obviously, and you have to be dedicated and build up some strength, but it’s worth it.”

On her diet plan:

“I’m naturally thin, so I don’t have to diet. I’m just trying to maintain my weight.”

Miranda Kerr, a model, actress, and entrepreneur, has recently started her Ab Challenge to help others in their quest for a slimmer body. It is the perfect opportunity for you to follow all the tips she shared with us.

Miranda Kerr’s recent Instagram post set out her 7-Day Ab Challenge with seven steps that everyone can follow to start toning their abs.

Goal: To tone your abs in a week

Step One: Hit the gym

Step Two: Perform a plank hold

Step Three: Alternate between your abs and obliques

Step Four: Perform a push-up

Step Five: Perform a chin-up

Step Six: Perform a side plank

Step Seven: Repeat the steps above

Frequently Asked Questions

Miranda Kerr FAQs

Does Miranda Kerr Have an Eating Disorder?

In a recent interview, Miranda Kerr admitted suffering from an eating disorder. She said that she is a perfectionist and has been for years.

Miranda Kerr’s admission of having an eating disorder is not the first case of a celebrity going public with this issue. We just have to look back at 2017 when Selena Gomez revealed that she had struggled with the condition for years.

Does Miranda Kerr Eat Meat?

In a recent interview, Miranda Kerr was asked whether she eats meat. She said she has always been vegetarian and will never eat meat again.

Does Miranda Kerr Have a Child?

The question “Does Miranda Kerr have a child?” comes up frequently within the media. She was rumored to have given birth to her daughter back in 2013, but nothing has been confirmed. Many people wonder if her marriage to Orlando Bloom, which lasted only three years, means no children.

In this section, you will find all the latest updates on Miranda Kerr’s possible child and her marital status, as well as some background information on her early life with many photos of her.

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