A Complete Guide to the Elle Macpherson Workout and Diet


Elle Macpherson workout diet

The Elle Macpherson Workout is a workout that consists of 12 exercises, and each targets different parts of the body. The workout was developed by the celebrity Elle Macpherson in 2006 and is often used by celebrities.

Macpherson credits her success to her workout and diet routines, revealed in several interviews. Macpherson said she focuses on exercises that help her develop an hourglass frame, including side abdominal exercises and lunges with weights. She also trains resistance bands to tone muscles without damaging them, doing three sets of 15-20 reps per day. Macpherson’s diet consists of whole grains, meat, fish, eggs, fresh vegetables, juices, and fruit – all things that contain more protein than carbohydrates.

Elle Macpherson developed this workout in 2006 after discovering that she had to make a conscious effort to maintain her figure.

Exercise, dieting, and a long-term commitment to health may work wonders for your face, as Elle Macpherson is living evidence.

On January 22, 2019, Macpherson surprised us with her stunning presence in Miami.

Macpherson, a supermodel, and mother of two, prefers yoga, meditation, and regular aerobic exercises to keep fit. Her health regimen extends beyond the gym to her nutrition and skincare habits.

Macpherson opened up to Harper’s Bazaar Australia about her daily wellness routine and how she manages parenting and a demanding schedule.

What is the Elle Macpherson Workout?

In the last few decades, Elle Macpherson has conquered the fashion industry, and with that, she has always been a trendsetter. She is a celebrity who has achieved incredible expertise in leading a healthy lifestyle. Her 12 exercises are easy to follow and can be done anywhere at any time.

Elle Macpherson's workout

The 12 exercises of Elle Macpherson Workout include:

1. Wall Sit

The Wall Sit is a classic exercise that professional athletes and fitness enthusiasts have used. It’s an intense exercise that helps build muscle and strength in your legs, hips, and butt. Many exercise variations, but all require a wall to put your back against. You should do this exercise with caution because you could injure yourself if you perform it incorrectly.

2. Forward Lean

The Elle Macpherson Forward Lean exercise is a great way to strengthen your spine and get a leaner, more toned midsection. It’s also a great way to work your abs, hips, chest, and back muscles.

3. Side Bend

This exercise is a move you can do to tone your shoulders and improve flexibility in your spine. The goal of the exercise is to twist the upper body from side to side while maintaining balance.

4. Push-up

Push-ups are a classic exercise that has been used for decades to develop muscle mass and endurance. Elle Macpherson, a world-renowned model, has created her version of push-ups. She does the exercise with her feet elevated.

5. Calf Raise

The Calf Raise exercise is a simple and effective way to train your calves. It’s a two-step process that includes sitting on the floor with your legs extended out in front of you, knees bent at 90 degrees, and hands-on the floor to support your lower back. Elle Macpherson, who is known as one of the foremost calf trainers globally, recommends doing three sets of calves, biceps, and triceps exercises.

6. Reverse Fly

Elle Macpherson has credited her sexy figure with her Reverse Fly exercise. Her workout includes standing with arms at sides then swinging them in wide circles until hands rotate behind you and meet in front of your spine. It works to build muscle, loosen the shoulders, and strengthen the core muscles.

7. Squat

The Squat exercise is one of the most effective exercises to tone and strengthen your thighs, glutes, and butt. It is a low-impact workout that can be done anywhere with minimal equipment.

Elle Macpherson’s favorite squat exercise comes in various flavors: the basic squat, the front-to-back, or just plain old squats with your hands behind your head to loosen the back muscles.

8. Upright Row

The upright row is a variation of the traditional barbell or dumbbell row. This exercise targets the back, shoulders, and arms and has many benefits. It’s a great way to tone your muscles safely and effectively.

9. Lateral Raise

The lateral raise is one of the most common fitness exercises. This exercise targets the muscles of the upper back, shoulders, and arms. It’s performed by starting with your arms at your side and raising them out to the side until they are parallel with the ground.

10. Plank

If you’ve been following Elle Macpherson’s social media, you’ve probably seen her doing this exercise. It’s a simple move that requires a lot of core strength and focuses on balance, stability, and grace.

11. Twisting Lunge

The Twisting Lunge is an exercise designed to work on the back and works on your obliques. It’s an excellent exercise for any woman, especially those interested in building muscle.

12. Mountain Climber with Kickback

Macpherson does a mountain climber with kickback which works the hip flexors and back muscles.

A Mountain Climber is a non-weight-bearing exercise that strengthens and stretches the hip flexors and the back muscles. It is beneficial for people with tight hip flexors or lower back pain.

Elle Macpherson Diet, Fitness and Beauty Routine

Before people start to wonder what Elle’s diet consists of, they should first know that it is still very much unknown. Her diet regimen consists of exercising six days a week, eating raw fruits and vegetables, drinking lots of water, sleeping 8 hours or more a day, and limiting alcohol consumption to two glasses per week.

Elle Macpherson beauty routine

“I get up at 5:00 and lay in bed for about ten minutes before getting ready for the day. It’s a non-negotiable part of my day! I know it makes me happy; therefore, I keep doing it! I establish my aims and observe my body and thoughts for the day. Inhale deeply while focusing on what I want to do today. To-do lists or self-care like meditation may be concrete or intangible.

Wake up with hot water and lemon for a metabolism-boosting drink. Next, I meditate for 20-30 minutes. It keeps me grounded, strong, and secure.

At 6 a.m., I wake my kid, check my work social media accounts, and take my daily Super Elixir dosage in filtered water. It is how I start my day. It has improved my energy levels, sleep habits, and skin.

At 6.30 am, I’ll either practice yoga or ride my bike to the beach. Wherever I go, I carry my running shoes and go for a jog or walk—I enjoy discovering new places and being outdoors.

Then, at about 7 a.m., I shower, apply natural makeup, and dress for the day. Every day, I exfoliate with WelleCo Japanese Salt paste scrub, moisturize with coconut oil, and protect from the sun with Invisible Zinc. I am a great believer in inner beauty, but I have learned the value of sunscreen!

I prefer to dress comfortably, so I wear a lot of separates. I like Nobody jeans, Banjo and Matilda cashmere, The Row, and Isabel Marant—she is the epitome of French style. My favorite designer is Azzedine Alaa.

Breakfast usually is around 8 am with Cy (her youngest son). It varies based on my body’s needs: hemp milk, half a banana, and one scoop of WelleCo Nourishing Protein in chocolate. I’ll take one egg on sunflower or wheat-free dark rye bread, oatmeal with agave, or chia tea pudding to warm me up. My favorite treats are dark chocolate, espresso, and whipped cream.

After sending Cy off for school, I settle down at my computer and go through the night’s emails. Make business calls (hands-free) while driving like other working moms. I’m a seasoned multi-tasker!

By 10:30 am, I’m on the phone with Andrea in Australia, writing lists and checking them. Smoothie with homemade almond milk and frozen banana. It boosts my energy and keeps me going until lunch.

Now in my fifties, I don’t overdo it. Now I listen to my body. Every day, I enjoy an hour of workouts: paddleboarding, hiking, or even waterskiing. I’m currently enjoying boxing or spin classes with girlfriends.

My favorite place to run in NYC is the reservoir. “I sometimes listen to music (Drake is currently my favorite) or focus on my breathing.”

Elle Macpherson Diet

Elle follows a plant-based diet all year round, and she prioritizes health. Elle avoids extreme diets and binges; as a result, she eats only organic food and loves veggies.

Elle Macpherson diet

Elle is on the Alkaline Diet roughly 80% of the time. Her diet excludes red meat, dairy, sugar, and processed foods. She favors raw vegan cuisine but will eat meat (mainly fish) and cheese when necessary. She’ll eat spicy cuisine if her body craves it.

She may have steak, wine, or ice cream for the remaining 20% of her diet.

Elle doesn’t enjoy drastic diets, although she reduces her sugar and wheat consumption throughout the spring and summer. It makes her feel better, slimmer, and leaner during swimsuit season.

Breakfast

Elle begins her day with hot water and lemon. Then she takes her daily health pill, Super Elixir greens. A herbal supplement with vitamins and probiotics. She also has matcha tea.

Elle drinks apple cider vinegar in water whenever she feels bloated or inflamed, and she consumes 3 liters of water every day.

Elle varies her meals to suit her mood. Her favorites are:

  • Ginger, cardamom, nutmeg, and cinnamon chia seed pudding
  • Hemp milk-soaked oats
  • Fruit
  • Weekend poached eggs with avocado

She enjoys mochas with whipped cream for the morning.

Lunch

Elle likes raw meals and makes most of her lunches with raw or minimally cooked vegetables. She likes salmon with lemon and olive oil (no red meat, chicken, or poultry goods). Serve with beet salad and pearl barley.

Elle loves salads during lunch. She dresses it in kale, spinach, sprouts, cucumber, cabbage, avocado, coriander, pumpkin, and sunflower seeds. Elle sometimes adds sardines to this salad.

Her favorite simple lunch is veggies with sunflower bread.

Dinner

Elle’s dinners are mainly plant-based, and she plans them around the seasonal veggies. Because various veggies have varied nutritional advantages, Elle enjoys a variety of greens.

Some of her meals:

  • Pasta with squash
  • Greek salad with sea bass
  • Vegan Pizza
  • Eggs and veg
  • Hummus with veggies and seed bread

Elle likes dark chocolate or vegan ice cream for dessert.

Snacks

Elle usually has a protein shake at 2 p.m. Her shakes include pea and rice protein powder. She enjoys vanilla and chocolate and combines the powder with milk, banana, or avocado.

She has another snack a few hours later, usually around 4 p.m. She usually creates a green smoothie for this snack, but she often eats kelp crackers with sesame, seaweed, or dates. Instead of having this snack in the afternoon, she has it about 10:30 in the morning to get her through till lunch. She tunes in to her body’s wants.

Elle Macpherson Fitness Routine

Elle enjoys fitness and moves her body in new ways every day. She used to be quite rigorous about exercising every day.

Elle Macpherson fitness routine

Elle says she had to worry about her body as a teenage model. She used to perform HIIT. With age came less strenuous types of exercise. Even while she prioritizes appearance, she has learned to respect inner wellness.

Elle is still diligent now, but she still selects exercises she likes. She avoids overstressing her body and prefers to exercise outdoors whenever possible.

Yoga

Elle enjoys yoga and practices it practically every day. She usually attends a yoga session after work.

Elle does Vinyasa yoga, a great kind of resistance training. This yoga synchronizes your postures with your breath and allows you to flow from one position to another. It may strengthen and tone your muscles.

She also does mild yoga that focuses on breathing, meditation, and stretching. She does this before bed, but she also does it in the morning. Yoga helps her unwind after a long day.

Cardio Workouts

Elle practices cardio in the mornings before work and after work in addition to her yoga lessons. She can’t fit this in when she travels and does a yoga exercise instead. She is inclined to perform cardio. She exercises out for one hour daily.

On any given day, she will:

  • Walk her dogs at a park
  • Run
  • Swim laps in the ocean
  • Use the elliptical
  • Bike

She likes boxing and spin sessions with pals.

Outdoor Sports

Elle has always liked being outdoors. She wished she had used sunblock more when she was younger!

She enjoys exercising in methods that allow her to connect with nature. She used to go to the gym a lot. She likes to go outdoors and mix it up now.

Elle enjoys outdoor activities in any weather. Skiing in the winter and walking her dogs are her hobbies. Elle enjoys long walks and paddleboarding.

Making workouts enjoyable is a terrific approach to keep it up!

Elle Macpherson’s Top 5 Fitness Tips for All of Us

Elle Macpherson shares her fitness tips in her latest article on Women’s Health. She emphasizes the importance of being disciplined and taking small steps to be healthy.

Some of Elle Macpherson’s top 5 tips are:

1) Start before you’re hungry, not when you’re hungry

2) Drink water before, during, and after a workout

3) Don’t skip meals or cut calories

4) Walk at least 4 hours a week

5) Make time for yourself

Frequently Asked Questions

Elle Macpherson FAQs

What Height is Elle Macpherson?

Elle MacPherson is a famous American model and fashion designer known for height. She stands at heights of 5’9″.

What Supplements Does Elle Macpherson Take?

Elle Macpherson is a model, and she often takes supplements to maintain her perfect figure. Elle’s chef says that she has been taking the supplements for around ten years to help her stay healthy and look great.

She mostly takes vitamin D, B12, magnesium, omega 3s, and probiotics.

What is the Green Drink Elle Macpherson Drinks?

One of the most celebrated models globally, Elle Macpherson is a loyal customer of green drinks. But what exactly is this green drink?

Elle Macpherson drinks a green drink that contains apple juice and kale. The reason she drinks it is because of its antioxidant properties. It also has vitamins A, C, and K, suitable for skin health.

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